Magnesium is a crucial mineral that supports countless bodily functions, including muscle and nerve function, energy production, and bone health. A deficiency in magnesium can lead to significant health challenges. Here are some warning signs that your body may be crying out for this essential nutrient:
- Muscle Cramps and Spasms
- Fatigue and Weakness
- Anxiety and Mood Changes
- Sleep Problems
- Irregular Heartbeat
- Nausea or Loss of Appetite
- Numbness and Tingling